Partners in Your Child’s Wellness
Welcome to Gyro Psychology Services!
We provide psychological testing, assessment and treatment services to children, adolescents, young adults and families with a wide variety of mental health and behavioral needs. Gyro Psychology Services is committed to providing effective and compassionate psychological care that is grounded on sound research, practice and discipline.
We’ll collaborate with professionals who are involved in your child’s health care and education so that your child can reach their full potential in all areas of their lives.
Join us! We would be honored to be your partner in the behavioral healthcare of your child, adolescent, and your family.
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Managing Change & Diversity
October 2nd, 2016
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Gyro's Daily Wellness Tip
Many kids, teens and parents are hard at work getting their sleep-wake cycle set. The days have been beautiful but they are getting much shorter. Here's an interesting article written by Ms. Juliann Garey via the Child Mind Institute that addresses the risks associated with sleep deprivation in teens.
With Warmest Regards,
Dr. Dave Callies
Gyro Psychology Services
360-236-0206 (t)
360-236-9909 (f)
866-616-GYRO
www.GyroPsychology.com
childmind.org/article/happens-teenagers-dont-get-enough-sleep/
Teens and Sleep: What Happens When Teenagers Don’t Get Enough?
childmind.org
Sleep deprivation doesn't just hurt performance in school. It is linked with risky behavior, moodiness and injuries.2 weeks ago ·
Gyro’s Daily Wellness Tip
It IS hard to carve out the time to share meals together as a family. I remember my grandfather used to come over to our home every Saturday to have breakfast with us. “Flat” or “fluffy” pancakes were on the menu with waffles, omelets, and my Mom’s cherry coffee cake as other surprise offerings. It was like heaven for us. Getting together as a family carried over into birthday parties, Thanksgiving, school parties, and the holidays. I remember how everything tasted but it was how my Dad poured the butter into the pancake batter, my Mom crumbling the brown sugar on the coffee cake and my grandfather’s smile as he walked in our backdoor that stand out for me. Mealtimes were important and still are!
Ms. Tara Parker-Pope offers some great ideas on how to bring your family together for mealtimes in this helpful article via the New York Times.
With Warmest Regards,
Dave Callies, Psy.D.
Child & Adolescent Psychologist
Gyro Psychology Services, PLLC
360-236-0206 (o)
360-236-9909 (f)
866-616-GYRO (4976)
www.GyroPsychology.com
www.nytimes.com/guides/well/make-most-of-family-table?action=click&module=Smarter%20Living&pgtype...
How to Have Better Family Meals
nytimes.com
The table is a great place to reconnect as a family. We'll show you how.2 months ago ·
Gyro’s Daily Wellness Tip
I met with a mother and her son this afternoon to help with following through with task demands. The most challenging times of his day were his morning and evening routines.
They were the most challenging he said as he felt rushed to get out the door in the morning, to wind down at the end of the day, and get ready for bed on time. Slowing this process down by doing some planning the night before and setting a simple reward for following through with evening routines helped get things moving.
Jess Johnson does a nice job is expressing her experience raising a strong-willed child in her most recent blog.
With Warmest Regards,
Dave Callies, Psy.D.
Child & Adolescent Psychologist
Gyro Psychology Services, PLLC
360-236-0206 (o)
360-236-9909 (f)
866-616-GYRO (4976)
www.GyroPsychology.com
wonderoak.com/2018/06/18/giving-my-strong-willed-child-space-and-time/#more-31533
Giving My Strong-Willed Child Space and Time
wonderoak.com
I’ll be honest with you, I’ve read a lot of advice about strong-willed kids and none of it has “worked” for me. I’ve tried talking to them and matching their emotions …2 months ago ·
Gyro’s Daily Wellness Tip
Deciding on the next step after high school is a daunting task. Furthering your education by attending college is one option among many. Many students base their decision on where family members have attended or live while others look at the academic program, school size, cost, among many other factors. Teachers, parents/caregivers, and school guidance counselors are excellent resources to help chart a course of the next steps.
The creators of the College Board offer a nice online platform to supplement planning those next steps. Their site provides helpful videos and articles from professionals and students alike to narrow the focus and break down some of those larger questions into smaller pieces that are easier to digest. I was particularly struck by the “Getting Started” section that offers information on what college is best for you, building a support network, accessing resources among others.
Best of luck!
With Warmest Regards,
Dave Callies, Psy.D.
Child & Adolescent Psychologist
Gyro Psychology Services, PLLC
360-236-0206 (o)
360-236-9909 (f)
866-616-GYRO (4976)
www.GyroPsychology.com
bigfuture.collegeboard.org/get-started/know-yourself
Know Yourself - Understand your goals and options for going to College
bigfuture.collegeboard.org
Taking time to think about your likes and dislikes, your interests, and your goals can help you plan for the future.2 months ago ·
Gyro’s Daily Wellness Tip
Lexis Clark, a Graduate Student at the University of Kentucky, did a really nice job of outlining some of the major factors that contribute forming and maintaining trusting relationships. Building trust by being honest, communicating effectively, being thoughtful in your decision making, being reliable, be true to yourself, think in terms of the relationship, and expressing yourself are the cornerstones to building trust.
She also provides some factors that define trusting relationships like, shared values, integrity, mutuality, and commitment. Realizing the building blocks of trust and applying them in your relationship with your children is a path worth taking.
Enjoy!
With Warmest Regards,
Dave Callies, Psy.D.
Child & Adolescent Psychologist
Gyro Psychology Services, PLLC
360-236-0206 (o)
360-236-9909 (f)
866-616-GYRO (4976)
www.GyroPsychology.com
positivepsychologyprogram.com/build-trust/
How to Build and Maintain Trust in Your Relationships
positivepsychologyprogram.com
Trust in essential to any real relationship at home or at work. It is a fragile dynamic which requires commitment and daily efforts to build and maintain.2 months ago ·